Sweet Potato Carrot Cake Muffins
August 09 2015 04:55 AM
Sweet Potato Carrot Cake Muffins
By Emily Martin
Yields 12 good-size muffins
Ingredients:
1 1/2 cups baked, then skinned sweet potatoes
1/2 cup honey
1/2 TSP sea salt
1 TSP vanilla extract
1 TSP ground ginger
1 TSP cinnam
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Lemon Fennel Chicken
July 01 2015 05:43 AM
This lemon fennel chicken recipe will provide you with a delicious protein filled meal requiring minimum prep and cook time. Fennel is an excellent aid in speeding up your digestion and tastes amazing when paired with lemon and chicken. Use
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Power Quinoa & Veggies
May 25 2015 04:36 PM
Try this delicious recipe of quinoa and vegetables for lunch, dinner or any side dish. If you incorporate grains in your diet, quinoa is a healthy gluten free grain that is easier on your digestive system than others. Soaking the quinoa pri
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Super Power Spring Seafood Broth with Grilled Salmon
April 30 2015 07:49 PM
Super Power Spring Seafood Broth with Grilled Salmon
Recipe By: Emily Martin
Serves: 2
Note: I buy whole salmon and have them cut it into sides for me, keep the bones and make stock at home from them, cutting the sides into portions be
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Beef Short Ribs with Blackened Onion sauce
March 15 2015 09:07 PM
Beef Short Ribs Paleo Style
Serves 2
Recipe By: Emily Martin
Ingredients:
1. 1.5 lbs Beef Short Ribs
2. 2 leeks, trimmed, washed and sliced into 1/4"rings
3. 1 large onion, sliced thinly
4. 2 cloves garlic
5. 4 cups homemade or o
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HIIT Tabata Kettlebell Workout
February 06 2015 04:58 PM
HIIT Tabata Kettlebell Workout:
Thank you for joining me today at Kettlebell Movement for a high intensity interval workout - tabata style! High intensity interval training can be done many different ways and today we're training tabata. T
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