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Staying In The Game From The Sideline

I am headed off to Paleo F(x) today where I am teaching a workshop and spending the rest of the weekend rubbing elbows with the who’s-who of Paleo. The event is always a great time, we will undoubtedly get tons of freebies and samples as well as a few very compelling reasons to pull out the […]

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Q&A: Weight Loss & Kettlebells

Lately, I have had lots of what appear to be the same questions that keep coming up from my members and fellow kettlebell enthusiasts. I don’t know if it is because we are heading into summer, but I keep seeing people asking questions about the best exercises for weight loss, and other such oldies but […]

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What Does Paleo Have To Do With Kettlebells?

It is no secret that the kettlebell community, regardless of philosophy, be it hard style, girevoy sport, or crossfit, have come to embrace the Paleo diet en masse. What is it about these two lifestyle choices that makes them draw the same crowd? They both bring us back to our primal roots, when we ate, […]

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Leg Length Discrepancy and Functional Scoliosis

There is a big difference between fitness trainers and physical therapists. The education they receive is different and the motivations that bring people to work with them is also different. What happens when someone hires a personal trainer but needs a physical therapist? This can be a tricky situation, as often times, personal trainers aren’t […]

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Why Weight Train? Confessions From a Kettlebell Master

Every January countless people flock to gyms in pursuit of their New Year’s goals. They cause havoc on the weight room floor, make queues for cardio and fill up the group classes you used to have to yourself. Every gym rat has seen it year in and year out, and by the time March arrives […]

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Achieving Your Goals In The New Year

The hardest part about making changes in your lifestyle with a goal of weight loss or improved health is that it often seems like the results you achieve are not equal to the effort you are putting forth. I have often written and spoken about how important it is to train for your goal, and […]

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Posture Up! Part III

Tight or overactive glutes are a very common problem that can result in postural deviations that cause extreme pain in every part of your back and neck, hips, knees and feet. It is incredible how dysfunction in a single area can cause so many reactions throughout the body, but as you will see, all of […]

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Posture Up! Part II

Tight hip flexors are one of the most common problems that people face when it comes to posture. Hip flexors are the muscles in front of your body that originate on your pelvis and insert on your femur, some of them even continue down past the knee and insert on the tibia. The hip flexors […]

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Posture Up! Part I

In my experience, the number one issue that people struggle with when it comes to reaching their goals concerning the functional ability of their own body is posture. Postural imbalances are joints in your body that are not displacing stress properly because they are out of alignment. One muscle or muscle group is usually either […]

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