Blog - Kettlebell Gym

Join the Kettlebell Gym

Exclusive library access to
lessons, workout, community and more.

1200x628

Achieving Your Goals In The New Year

The hardest part about making changes in your lifestyle with a goal of weight loss or improved health is that it often seems like the results you achieve are not equal to the effort you are putting forth. I have often written and spoken about how important it is to train for your goal, and […]

Read More
shutterstock_137163704

Posture Up! Part III

Tight or overactive glutes are a very common problem that can result in postural deviations that cause extreme pain in every part of your back and neck, hips, knees and feet. It is incredible how dysfunction in a single area can cause so many reactions throughout the body, but as you will see, all of […]

Read More
Sony A-330

Posture Up! Part II

Tight hip flexors are one of the most common problems that people face when it comes to posture. Hip flexors are the muscles in front of your body that originate on your pelvis and insert on your femur, some of them even continue down past the knee and insert on the tibia. The hip flexors […]

Read More
tumblr_kznp5q7P4u1qa944oo1_1280

Posture Up! Part I

In my experience, the number one issue that people struggle with when it comes to reaching their goals concerning the functional ability of their own body is posture. Postural imbalances are joints in your body that are not displacing stress properly because they are out of alignment. One muscle or muscle group is usually either […]

Read More
Kettlebell_ingrass

Hand Care + Kettlebell Training

In our free challenge we are running this month, November Train, this question came up and I thought I would address since it’s a very common one. Hand care is something that every kettlebell practitioner will have to think about at some point, and most of you already have. Swings, cleans and snatches can rub […]

Read More
14720588_10207846784236123_2338912694207724706_n

My Lessons From 6 Weeks Abroad

I have just come back from a tour of Europe with my wife and son. When we set out on our journey six weeks ago, it was summer, and now Autumn is in full force. This is actually one of my favorite times of year and I made a butternut squash soup to celebrate being […]

Read More
shutterstock_418182010

DEBUNKED: Calories in, Calories Out

I began teaching exercise and nutrition over thirteen years ago. At the time, the scientific dogma for weight loss and even weight gain was calories in vs. calories out, aka CICO. There has always been a lot of differing opinions on the subject of weight management, most of them pseudo-scientific and often based on a […]

Read More
Caution--10,000-swing-challenge

Caution: 10,000 swing challenge

I started seeing this challenge being posted a few months ago, but never paid much attention to it because it didn’t seem all that common until recently, I have started seeing it pop up more and more so I thought I would dash on over to take a look at the rules because hey, I’m […]

Read More
sports training

How to enjoy and train for your favorite sports

Weight training done in the style of strong person or what we often refer to as functional training, when done properly improves your ability to do all kinds of activities in your daily life. There are many reasons for this, the first one I think is that it improves your posture, the basis of all […]

Read More
1 2 3 40