Prevent wrist bruising during the Kettlebell Clean & Snatch - Kettlebell Gym
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Prevent wrist bruising during the Kettlebell Clean & Snatch

Hello!

In this video, I show you guys some simple techniques that can help you to avoid banging and eventual bruising of the wrists when you perform the clean and snatch. This can be a real problem for people at first and can often prevent people from continuing their practice. Don’t let this stop you from learning and training with kettlebells, I assure you, wrist banging will be a thing of the past!

Peter

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1 Comment
  • rory duffield Aug 31,2018 at 7:20 pm

    Very good info

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