Video Library - Kettlebell Gym

Get In The Best Shape Of Your Life

Start Your Risk-Free 7 Day Free Trial Now

Video Library

Arms Dealer
February 27 2017 02:57 AM
Upper body strength training is the focus in this workout, using pulling and pushing exercises that will involve your core in addition to you arms, back, shoulders and chest. Moving at a relatively rapid pace as we move from muscle group to
Read more →
Suspended Animation
February 27 2017 02:52 AM
This is a session of movement mastery, where total concentration will be necessary from start to finish. This workout has no built in breaks so it will also have an element of endurance, but remember, the more fluid and precise your movemen
Read more →
Fine Tuning The Hip Hinge
February 19 2017 07:50 PM
One of  the most important movements for everyday life is the hip hinge, and in my experience, it is one where people repeatedly experience the same obstacles time and time again. This workout will allow you to analyze your technique, iden
Read more →
The Eleventh Hour
February 19 2017 07:45 PM
This is a grind that will challenge both muscle and endurance, using basic techniques at a fast pace with a heavy weight. Bring your A-Game and some mental discipline as you prepare to go to war with a medium-heavy chunk of iron. Round One
Read more →
Clash Of The Titans
February 19 2017 07:41 PM
Sticking to lower rep counts with big-bang lifts that can unleash great potential is the name of the game here as we grind out ten rounds of progressively more challenging kettlebell exercises. This practice will build you up gradually unti
Read more →
February 19 2017 07:34 PM
Balancing heart rate with muscle fatigue, this is a high volume workout without any built in breaks. The rack and overhead position can be used to catch a breath, the alternating hands will stave off muscle fatigue as we move through a huge
Read more →
Eight Below
February 19 2017 07:30 PM
The two rounds in this workout are uniquely different in that the first uses big range of motion and is meant to open up your hips, where as the second is all about raw power. The first round should complement the second in a big way, howev
Read more →
The Jerk
February 19 2017 07:24 PM
Relatively basic moves put together in a workout best attempted by the experienced practitioner. The blistering pace of presses in this workout are going to demand your full attention, strength, endurance and flexibility. Clean x 1 Press,
Read more →

1 2 3 30