Video Library - Kettlebell Gym

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Fine Tuning The Hip Hinge
February 19 2017 07:50 PM
One of  the most important movements for everyday life is the hip hinge, and in my experience, it is one where people repeatedly experience the same obstacles time and time again. This workout will allow you to analyze your technique, iden
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The Eleventh Hour
February 19 2017 07:45 PM
This is a grind that will challenge both muscle and endurance, using basic techniques at a fast pace with a heavy weight. Bring your A-Game and some mental discipline as you prepare to go to war with a medium-heavy chunk of iron. Round One
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Clash Of The Titans
February 19 2017 07:41 PM
Sticking to lower rep counts with big-bang lifts that can unleash great potential is the name of the game here as we grind out ten rounds of progressively more challenging kettlebell exercises. This practice will build you up gradually unti
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Hercules
February 19 2017 07:34 PM
Balancing heart rate with muscle fatigue, this is a high volume workout without any built in breaks. The rack and overhead position can be used to catch a breath, the alternating hands will stave off muscle fatigue as we move through a huge
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Eight Below
February 19 2017 07:30 PM
The two rounds in this workout are uniquely different in that the first uses big range of motion and is meant to open up your hips, where as the second is all about raw power. The first round should complement the second in a big way, howev
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The Jerk
February 19 2017 07:24 PM
Relatively basic moves put together in a workout best attempted by the experienced practitioner. The blistering pace of presses in this workout are going to demand your full attention, strength, endurance and flexibility. Clean x 1 Press,
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Fine Tuning The Squat
February 19 2017 07:21 PM
In this workout we are going to work on developing proper squatting technique, one inch at a time. We will start slowly, and gauge our ability before moving through a series of stretches and exercises that will open your hips in such a way
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Apocalypse Now
February 13 2017 05:12 AM
Nothing fancy here, just getting down and dirty with the fundamentals of kettlebells for a high octane, full power workout that will push you to your max. Dig deeply in this workout as you face oxygen deficit and muscle fatigue through thre
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