Video Library - Kettlebell Gym

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Force Vs. Power
January 15 2017 05:15 AM
In this session, we are going to use precision and power to open up tight muscles and develop strength. With slow, controlled, full range of motion exercises, we will use a light bell to open up your hips, shoulders and thoracic spine. Usin
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Under Pressure
January 14 2017 07:00 PM
In todays practice, we are progressing through six variations of lifts that fall into the category of "moving under the weight". The point of this workout is to help you develop the strength, flexibility and technique necessary to progress,
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The Recruit
January 14 2017 06:54 PM
This workout is all about helping you to develop refined technique with both the kettlebell clean and the kettlebell snatch. We will up-regulate the recruitment of motor units with a heavy lift in the strength phase before moving ontp a pow
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Thruster
January 14 2017 06:48 PM
This isn't a workout, its a battle. You will be fighting without the ability to catch a full breath, with muscles burning and with self doubt all around. You will not relent, you will succeed, even if you have to return again and again to g
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Up
January 14 2017 06:42 PM
Up is a very simple workout, using a loose interpretation of HIIT with a measured rep count followed by a timed rest. You may wish to keep your own timer for this one- the exercise period is done by rep count not time and it may take you mo
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The Four Times
January 14 2017 06:34 PM
This is a strength-phase workout, using four of the most important movements in weight training. This is a great workout for anyone that is still perfecting the basics, but is ready to move on to resistance training after practicing all of
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The Switch
January 14 2017 06:29 PM
This workout is all about legs and core. We are going to progress through three variations of hip hinge while adding in sets of squats and lunges. Prepare for a muscle burning and high heart rate consistently throughout, as we use big leg m
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The Big Squeeze
January 09 2017 05:19 AM
This is a level one workout that is designed to help you develop good overall lifting technique by promoting flexibility. The majority of the time, when someone is unable to achieve proper form to lift as safely and as efficiently as possib
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