Video Library - Kettlebell Gym

Get In The Best Shape Of Your Life

Start Your Risk-Free 7 Day Free Trial Now

Video Library

What is your metabolic type?
October 02 2018 08:25 PM
  Many people look to exercise for weight loss, which is reasonable, because it can help. In my experience, however, of all of the benefits of exercise, weight loss is pretty far down the list, as it only goes so far. For real results, if
Read more →
How to test your core
August 16 2018 04:00 PM
In this video, I show you how to test your core function using a simple piece of string as a feedback tool. Here, I will show you the three ways the string will respond to movement and what they all mean. If you are lacking the ability to s
Read more →
Rest in Pieces
June 05 2018 11:18 PM
Level One Equipment Needed: One Plyometric box, or a small step. This is a very nice and easy work-in, that will leave you feeling energized and ready to take on your day. It is a great session for a new practitioner that wishes to get st
Read more →
Warmup #4
May 14 2018 12:56 AM
Chi Swings windmill 10 x squat 10 x back lunge with hands overhead per leg 10 x squat thrust to plank
Read more →
Warmup #1
April 24 2018 01:07 AM
Shoulder rotation Double S Back to front stepping lunge Prone alternating single arm Prone alternating single arm, single leg
Read more →
The Rookie
April 05 2018 10:56 AM
Two hand swings x 20 Pushups x 10 X2 One hand swings x 10 each Pushups x 10 X2 Alternating swings x 10 each Pushups x 10 X2  
Read more →
The Hundred Foot Journey
April 04 2018 12:56 PM
This workout will make you feel loosened up and ready for your day. An energizing session of balance and coordination based exercises that will get your mind tuned in to your body. 10 x per leg kick stretch 10 x per leg Back step
Read more →
Love is a ball
February 09 2018 10:16 PM
This is an easy going head to toe stretching session using the swiss ball. In this workout, I am using a medium-small anti burst swiss ball which I highly reccomend that everyone add to their home gym, if you don’t have one already!
Read more →

1 2 3 18