How to test your core - Kettlebell Gym
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How to test your core

Screen Shot 2018-08-16 at 8.59.48 AM

In this video, I show you how to test your core function using a simple piece of string as a feedback tool. Here, I will show you the three ways the string will respond to movement and what they all mean. If you are lacking the ability to stabilize your spine through normal, bodyweight movements, it is essential you correct this before lifting anything even moderately heavy, gym or real world.

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