How to test your core - Kettlebell Gym
Uncategorized

How to test your core

Screen Shot 2018-08-16 at 8.59.48 AM

In this video, I show you how to test your core function using a simple piece of string as a feedback tool. Here, I will show you the three ways the string will respond to movement and what they all mean. If you are lacking the ability to stabilize your spine through normal, bodyweight movements, it is essential you correct this before lifting anything even moderately heavy, gym or real world.

ADD TO MY FAVORITE WORKOUTS
You can access your own personal list of favorite workouts in the favorites tab.
FavoriteLoadingAdd to favorites
You may also like
6F48F22B-6C39-48D3-AEE7-5448B2F9ECB2
What is your metabolic type?
703621281
Progressing Your Kettlebell Training
300
300

Leave Your Comment

Your Comment*

Your Name*
Your Webpage