Mechanic
February 09 2018 10:04 PM
This workout is no joke. Using a bend, squat, lunge and step-up to punish the legs before finishing the round with upper body lifting to give them a short break. Consistency is the key as you grind your way through this workout that you won
Read more →High Tension
February 03 2018 08:38 PM
We will switch things up pretty consistently in this workout, and utilize some time under tension to increase the muscle fatigue through some otherwise high endurance types of lifts. Break consistently for short periods and try to move thro
Read more →Rocky V
February 03 2018 08:29 PM
This is very difficult. Good luck.
20 x alternating swing
10 x consecutive clean per hand
20 x alternating swing
10 x figure eight to static hold per hand
10 x snatch per hand
20 x pushups
X 5
Read more →Big
February 03 2018 08:22 PM
This is an upper body pump session using a push and pull routine that is meant to keep you moving with constant muscle group changes. The heart rate won’t be a big issue in this one, but you will finish this workout energized and with an
Read more →Limitless
February 03 2018 08:14 PM
Another variation of the traditional push/pull workout that works so well to train both strength and endurance. From muscle group to muscle group with only a few breaks for breath, this workout will be over quickly and leave you feeling
Read more →Transformers
February 03 2018 03:24 PM
Time under tension is the name of the game here, as you learn the importance of efficiency to stave off muscle fatigue. Try to hold on to the bell until the end of the round, take your breaks in between and most of all, have fun.
Read more →Shoot 'em up
February 03 2018 02:57 PM
This is four variations of the thruster, a workout that will test both muscle and heart rate equally. Using these simple lifts, you will work your strengthen kinetic chain from head to toe, develop endurance and a mental toughness to take o
Read more →Russian Renegade
February 03 2018 02:20 PM
This workout is no joke. You will need to bring your A-game when it comes to stability, strength, power and endurance. Take the breaks that you need to take, when you need them and stay focused on these high intensity, technical lifts.
1
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