Alternate Reality
January 22 2018 03:19 AM
This workout is all about upper body strength, as we move between two very challenging alternating dual kettlebell lifts. The cossack squats have been added as some active rest, but make a fine supplement to this little program as they “g
Read more →Absolute Power
January 22 2018 01:57 AM
This is what I consider to be more of a challenge than just a mere workout. It is the kind of thing that you can do today, even with a conservative choice in weights, then, in a week or two, come back and do it again. Maybe with a heavier k
Read more →Light and Heavy
January 20 2018 08:12 PM
This workout is another variation of the common push/pull routine, but this time with a curve ball thrown in. The single leg contrast cleans will test your balance, coordination, strength and possibly even patience. Take it slow, an
Read more →Dead Calm
January 20 2018 08:11 PM
This is a work-in, not a work-out. The idea is that you leave this session with more energy, and feeling stronger than you did when you started. You won’t need any equipment, just a comfortable spot to move your body without any d
Read more →Transition
January 20 2018 08:01 PM
Equipment One med-heavy kettlebell, one med-light kettlebell (two med-light kettlebells as an option)
This workout is designed to bring your heart rate up using power, and then let it recover briefly for some strength training. The figur
Read more →Drop Zone
January 15 2018 12:47 AM
I had some fun with this one, a fun little combination of exercises that will keep you thinking but also allow you to settle down and get into a zone once you get the hang of it.
20 x sprawl to dead snatch to two hand clean and squat to
Read more →Leg Work
January 15 2018 12:45 AM
There are three ways to lift with your legs, and each of them have many different variations. In this workout we are going to do some basic, big bang lifts that are going to cause muscle fatigue and an elevated heart rate. After a few r
Read more →Slow Burn
January 15 2018 12:44 AM
Core strength and posture are the focus of this workout, as we move through three exercises that will help you focus on both, in different ways. While we will keep a relatively consistent pace, your heart rate shouldn’t be too much of
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