Video Library - Kettlebell Gym

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Pump Up The Volume
January 15 2018 12:43 AM
This workout should not be taken lightly, it may even be best to do a lower rep count and build up to the full session over time because you will get sore from these movements. Even though we are sticking to body weight exercises, sheer r
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Pushing Tin
January 15 2018 12:40 AM
I used a light bell for this workout to accommodate a very high volume or reps and sets and allow me to keep the tempo up. I love this super simple combination of exercises because it is so complete as a stand alone workout. There is a
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The Heroic Trio
January 15 2018 12:40 AM
This workout is relatively simple and is all about allowing you to focus in on and polish your kettlebell fundamentals. As always, you can make what you like of this session by using lighter or heavier weights, depending on how you feel. I
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Get on up
January 15 2018 12:38 AM
In this workout we are going to work on posture by way of mobility and core strength. There is a built in warm up and overall you will increase your core temperature and work some good range of motion, while keeping the heart rate and
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Arms Dealer
February 27 2017 02:57 AM
Upper body strength training is the focus in this workout, using pulling and pushing exercises that will involve your core in addition to you arms, back, shoulders and chest. Moving at a relatively rapid pace as we move from muscle group to
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Suspended Animation
February 27 2017 02:52 AM
This is a session of movement mastery, where total concentration will be necessary from start to finish. This workout has no built in breaks so it will also have an element of endurance, but remember, the more fluid and precise your movemen
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The Eleventh Hour
February 19 2017 07:45 PM
This is a grind that will challenge both muscle and endurance, using basic techniques at a fast pace with a heavy weight. Bring your A-Game and some mental discipline as you prepare to go to war with a medium-heavy chunk of iron. Round One
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Clash Of The Titans
February 19 2017 07:41 PM
Sticking to lower rep counts with big-bang lifts that can unleash great potential is the name of the game here as we grind out ten rounds of progressively more challenging kettlebell exercises. This practice will build you up gradually unti
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