Video Library - Kettlebell Gym

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February 19 2017 07:34 PM
Balancing heart rate with muscle fatigue, this is a high volume workout without any built in breaks. The rack and overhead position can be used to catch a breath, the alternating hands will stave off muscle fatigue as we move through a huge
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Eight Below
February 19 2017 07:30 PM
The two rounds in this workout are uniquely different in that the first uses big range of motion and is meant to open up your hips, where as the second is all about raw power. The first round should complement the second in a big way, howev
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The Jerk
February 19 2017 07:24 PM
Relatively basic moves put together in a workout best attempted by the experienced practitioner. The blistering pace of presses in this workout are going to demand your full attention, strength, endurance and flexibility. Clean x 1 Press,
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Apocalypse Now
February 13 2017 05:12 AM
Nothing fancy here, just getting down and dirty with the fundamentals of kettlebells for a high octane, full power workout that will push you to your max. Dig deeply in this workout as you face oxygen deficit and muscle fatigue through thre
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Handle With Care
February 13 2017 05:05 AM
You will hear me say it time and time again, to be as efficient as possible, and while today is no exception, I am going to throw a wrench in the works, so to speak. You see, kettlebells have a very efficient design to them and that makes e
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Short Circuit
February 13 2017 05:01 AM
At first glance, this workout might seem repetitive, considering it is ten rounds of the same circuit. While going through the flow of the workout, however, it won't feel repetitive at all. Each round will be it's own unique experience, as
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The Quick & The Dead
February 13 2017 04:55 AM
This is a relatively fast session of progressing deadlifts with any variation of a pushup you would like to include. There won't be much need for rest intervals, as we combine muscle and a bit of heart rate for a little bit of pushing and p
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Balancing Act
February 13 2017 04:51 AM
This is a great way to warm-up, open tight muscles and get your nervous system connected to your body. The intent behind this session is to open tight hip muscles and also the muscles that extend and flex the torso which can often be effec
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