Video Library - Kettlebell Gym

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The Professional
January 29 2017 05:17 AM
The Bent Press is the most technical lift in the world of strong person. In order to get it right, and perform it to your potential, you have to master everything along the way, no skipped steps. In this challenge, we will work together to
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Any Which Way You Can
January 29 2017 05:14 AM
This workout is a mixed bag of four completely different exercises that will challenge you in different ways. Combined, they work as a killer combo that will drive the heart rate up while moving from muscle group to muscle group with variou
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The Dirty Dozen
January 28 2017 11:09 PM
Strength comes in many forms and flexibility is usually the pathway. When your body moves freely with excellent range of motion, it will be resisting less of it's own muscle tightness as you move through the world. Flexibility will also giv
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The Graduate
January 28 2017 11:04 PM
In this workout we are going to go through a series of lifts that are designed to open up your hips and shoulders, while recruiting some serious strength. As we progress, and your body becomes more and more tuned in and warmed up, we will i
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Training Day
January 28 2017 11:00 PM
This workout is an opportunity to polish and refine all of your kettlebell basics, and is one that almost anyone can benefit from. A total of eight rounds, we will work at a consistent pace from beginning to end, enduring high heart rate an
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Walking Tall
January 28 2017 10:55 PM
This session is all about creating excellent motor patterns during movement, opening up tight muscles and lining up your posture. These exercises will make you feel energized and mobile, while at the same time connecting your mind to your b
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Adaptation
January 28 2017 10:49 PM
You can use this workout as a way to hone your skills as you progress towards resistance training, it also works well as a warmup and flexibility session prior to going for a run or similar such activity. If, like me, you have been practici
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Switchback
January 23 2017 05:20 AM
This is and extremely challenging workout that will make your muscles burn and your heart rate soar. We will have a little bit of fun with this one, using a chain of hand to hand transitioning kettlebell exercises including a warmup that st
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