Video Library - Kettlebell Gym

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Crouching Tiger, Hidden Dragon
January 22 2017 11:49 PM
This is a flexibility and strength building, posture correcting, body weighted workout for anyone of any level. If you are new to the wonderful world of functional exercise and kettlebell training then workouts like this are just what you n
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A Simple Twist Of Fate
January 22 2017 11:43 PM
This is one of the most important workouts you can do as you transition from the body weighted exercises of level one into resistance training, where you will start to see real results! This workout keeps you in the strength phase, as you l
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The Power Of One
January 22 2017 11:10 PM
This is one of those traditional kettlebell workouts, using the big three kettlebell moves that deliver so much in so little time. Once we've conquered a high rep count of the basics, we'll polish off the workout with some combos and variat
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Squatters
January 22 2017 10:59 PM
This workout is all about developing strength and range of motion in the squatting movement. We will use three variations of the squat, each putting it's own, unique demand on your body. Back to front stepping lunges 5 per leg Goblet Squ
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Bending Steel
January 22 2017 10:49 PM
In this workout we are going to progress through three progressions of the bending movement, first with two different variations of the deadllift, followed by some power phase cleans. While this is technically a level four workout, it certa
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Trading Places
January 22 2017 10:42 PM
This is a workout with three of my favorite dual kettlebell exercises, and certainly my favorite three to put together into a a single session! In this grind, we will perservere through twenty total reps each of three different alternatin
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Force Vs. Power
January 15 2017 05:15 AM
In this session, we are going to use precision and power to open up tight muscles and develop strength. With slow, controlled, full range of motion exercises, we will use a light bell to open up your hips, shoulders and thoracic spine. Usin
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Under Pressure
January 14 2017 07:00 PM
In todays practice, we are progressing through six variations of lifts that fall into the category of "moving under the weight". The point of this workout is to help you develop the strength, flexibility and technique necessary to progress,
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