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13 Rules for Foam Rolling Like a Pro

The foam roller is one of the most versatile pieces of equipment designed specifically for a technique referred to as self myofascial release. There are many other pieces of equipment that work well for SMFR, and the guidelines I am sharing will work with whatever tool you choose. Some pieces of equipment for this technique […]

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7 Kettlebell Mistakes Everyone Makes‏

The art of kettlebell training, or strongperson training, is a practice that must be developed over time and as my mentor says, “Practice doesn’t make perfect, perfect practice makes perfect”. These days, it is more commonly referred to as functional training which is a slightly larger scope than strongman, or what I call strongperson. Functional […]

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Sweet Potato Carrot Cake Muffins

Sweet Potato Carrot Cake Muffins By Emily Martin

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Lemon Fennel Chicken

This lemon fennel chicken recipe will provide you with a delicious protein filled meal requiring minimum prep and cook time. Fennel is an excellent aid in speeding up your digestion and tastes amazing when paired with lemon and chicken. Use homemade chicken stock to add even more health benefits to this delicious meal! Recipe By: […]

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Power Quinoa & Veggies

Try this delicious recipe of quinoa and vegetables for lunch, dinner or any side dish. If you incorporate grains in your diet, quinoa is a healthy gluten free grain that is easier on your digestive system than others. Soaking the quinoa prior to cooking can also help remove even more of that phytic acid that […]

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Salmon Spring

Super Power Spring Seafood Broth with Grilled Salmon

Super Power Spring Seafood Broth with Grilled Salmon Recipe By: Emily Martin Serves: 2 Note: I buy whole salmon and have them cut it into sides for me, keep the bones and make stock at home from them, cutting the sides into portions before freezing

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Beef Short Ribs with Blackened Onion sauce

Beef Short Ribs Paleo Style Serves 2 Recipe By: Emily Martin Ingredients: 1. 1.5 lbs Beef Short Ribs 2. 2 leeks, trimmed, washed and sliced into 1/4″rings 3. 1 large onion, sliced thinly 4. 2 cloves garlic 5. 4 cups homemade or otherwise good quality beef stock 6. small sprig fresh thyme 7. 1 tsp […]

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HIIT Tabata Kettlebell Workout

HIIT Tabata Kettlebell Workout: Thank you for joining me today at Kettlebell Movement for a high intensity interval workout – tabata style! High intensity interval training can be done many different ways and today we’re training tabata. Tabata is high intensity performing a maximal exertion effort for 20 seconds on, 10 seconds of rest, for […]

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