The Rock
January 30 2016 07:28 AM
This workout consists of Six different lifts using the principle of moving under weight. This workout is a great way to build serious flexibility and stability that will have huge impacts on your strength. Most people have muscle tightness
Read more →⍜ Bullet Proof Abs ⍜
January 30 2016 05:01 AM
Level: Beginner
We're back on the beach for a core workout with Casey as she learns some new moves that are going to strengthen and tone the midsection. It is worth noting that all of the various lifts in the world of strong person use y
Read more →Double Jeopardy
January 30 2016 02:15 AM
This is a workout with a push/pull combination that will switch up muscle groups as you maintain a consistent heart rate through ten rounds of action. A fantastic combination of exercises, this workout will let you move at a fast pace while
Read more →⍜ Power Technique Training I ⍜
January 30 2016 01:45 AM
Level: Beginner
Developing awesome power comes from teaching your mind and body how to perform using optimized technique and uninhibited muscle recruitment. These attributes are born out of consistency, and that is what we are going to d
Read more →Functional Warm Up #2
January 29 2016 08:37 AM
This is a warmup that will get you loosened up and ready for any of our workouts in the kettlebell gym. It is pretty simple, so watch the video and play along and let yourself get mentally and physically prepared for whichever workout you a
Read more →⍜ Strength Technique Part 1 ⍜
January 26 2016 08:20 PM
Level: Beginner
The idea with this workout is to develop the technique of the turkish getup by using an unsteady weight that will slow you down and force you to concentrate. We will switch hands with every rep and keep the rep count low
Read more →⍜ High Intensity Interval Training 10 to 1 ⍜
January 03 2016 05:05 PM
Level: Beginner
This workout is a high intensity training session of ten to ones, which is referring to the rep count we will use, as we go through ten rounds of a circuit with one less rep each round. The idea is to use weight that i
Read more →♢ Kettlebell Juggling Workout ♢
January 03 2016 05:00 PM
Level: Advanced
Kettlebell Juggling Workout:
Today on Kettlebell Movement I am going to take you through a workout that will use all of your kettlebell skills to perform properly. This practice of throwing, catching and even flipping
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