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April 17 2016 05:51 PM

I do a workout like this at least twice a week in my own practice, one in which I am using heavy weight and low reps to slow things down and allow me to focus on the lift. Always stick to the basics when you’re going heavy and make sure a

April 11 2016 04:59 AM

This is a strength-building challenge that is for those of you that have a weight that you would consider “heavy but doable”. Stay safe with your technique and let the weight guide you into good form and mindfulness. I never get too car

April 11 2016 04:50 AM

The movements that lengthen your muscles the most are the ones that will make you the most sore when you do them. Another thing that leads to additional soreness is doing something you haven’t become adapted to yet. This workout has both,

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April 04 2016 04:38 AM

In this workout, we're going to do a bit of grinding through the basics for strength and technique. Feel free to use slightly heavier weights because we will be keeping the rep count low and won't be doing anything fancy. If you have flexib

March 20 2016 11:35 PM

This workout is about going until you can’t go any more. sheer volume in a short period of time without putting the bell down! (Okay, I put it down once out of sheer fatigue and exhaustion, kudos if you can make it through without:) I use

Catch Me If You Can

March 20 2016 11:30 PM

This workout is definitely for the more advanced practitioner, however it can be practiced with a lighter bell by anyone who has a solid understanding of the fundamentals, although I recommend stepping outside for this one. This workout wil

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March 20 2016 11:23 PM

This workout will take a little longer than some, but it isn’t extremely time consuming for a strength workout. This session will be four rounds of lifting, starting with a warm up round and progressing through some real muscle building e

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March 14 2016 03:28 AM

This is a strength workout that will take a little bit longer than some of our higher intensity sessions. Get ready to slow the pace just a little and allow for a few breaths in between exercises so you can lift heavier weights. I am going

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