Video Library - Kettlebell Gym

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The Adjuster
June 27 2016 04:20 AM
This session is three rounds of exercises performed as a chain, each round becoming slightly more technical than the last.  The overall variety in this workout will be very considerable by the time you are done, we will combine technique,
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See Saw
June 20 2016 05:04 AM
This is a fast but furious little workout using two lifts that will challenge both your upper body and your core strength. The renegade row and the see saw press complement each other very well in that they don’t use entirely the same mus
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Upstairs Downstairs
June 20 2016 04:57 AM
This is a relatively short workout, but with heavy weight and a fast pace using big bang exercises so it will get the job done. Keeping things simple allows us to use more weight and stay focused on the technique, this workout uses kettlebe
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Basic Training
June 13 2016 05:39 AM
This is an intense workout, sticking to the lifts that give the best results and make you walk away feeling amazing. Keeping it simple in this workout means you will be able to use slightly heavier weights, but use good judgement as always.
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Inertia
May 29 2016 05:08 AM
This workout is a lot of fun, three rounds repeated three times using constant movement with combinations of three lifts per round. Even though there is repetition in this workout because we will repeat the same three rounds three times, it
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⃞ Fast Five ⃞
May 23 2016 04:25 AM
This is a fundamentals workout that will use every muscle in your body and get the heart rate up. Use a single, medium weight bell, whatever that means to you and get warmed up before you begin. There is nothing fancy in this session but it
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300
May 16 2016 04:34 AM
This challenge is three hundred total reps using some seriously big-bang exercises. You have the option of switching hands as frequently as you like or putting the weight down/ taking a break whenever you need. Just complete all 300 reps of
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The Matrix
May 16 2016 04:26 AM
This is a fast paced workout of three kettlebell exercises through five progressively more challenging rounds. Use a medium weight bell, whatever that means to you. The volume will catch up to you toward the end of a relatively high rep and
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