Video Library - Kettlebell Gym

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Rocky IV
September 05 2016 06:51 AM
This is a brutally difficult dual kettlebell workout. I used two medium light bells for the whole workout and I can honestly say this was the hardest workout I have ever filmed for the kettlebell gym. It will test your flexibility, your end
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Imitation of Life
September 05 2016 06:47 AM
This is a fantastic series of body weighted exercises that are designed to help you loosen up and develop good technique in some key ares. Starting with shoulder, core and hip activation and moving in to a series of three exercises that wil
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Get Down Tonight
August 29 2016 05:18 AM
This workout is all about building strength through flexibility. You will need two kettlebells, a light bell and a medium-heavy as we progress through a challenging series of flexibility focusse lifts. Five of the six exercises are "moving
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Rocky II
July 18 2016 05:11 AM
This is a timed workout, with three minute rounds of action and thirty seconds of rest for six total rounds. I use a medium weight bell to allow me to stay on form for higher reps of big bang exercises. This workout is a slight progression
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Rocky III
July 18 2016 05:09 AM
Just like any sequel, or sequel to a sequel we will have to push harder, go further and do more in this workout to build off of the awesome strength and capability you gained in Rocky I and Rocky II. In the first two workouts in the series,
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A Simple Plan
July 11 2016 04:09 AM
This workout is extremely challenging and at the same time highly rewarding. I have paired two of the most important lifts together, one centered on power, the other on mobility and fine technique. I use a very heavy bell for this workout,
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Rocky
July 04 2016 04:43 AM
This workout is based on time, we will push the cardio and muscle stamina through six rounds of big bang lifting with measured work and rest intervals. Three minutes on and thirty seconds off make this workout fast paced and unusually high-
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Chain Gang
June 27 2016 04:29 AM
This is a quick but fun workout with lots of variation, and one that will keep you thinking about your next move the whole time. We are going to start a chain, one link at a time, and each time we add a link, we will start at the beginning
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