7 Primal Movements Workout Part 2: Welcome to Friday’s workout at Kettlebell Movement! Today, we are going to progress our first seven primal movements workout by adding balance, stability, combinations and power phase training to our practice. This
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Windmill and Overhead Squats: Thank you for joining me this Friday for a lesson on the overhead squat and windmills. These two exercises are some of the most important lifts you will ever perform. That said, they aren’t for the novice practitioner a
read moreKettlebell Traveling Health Tips: I’m taking my bride to be on a holiday in England to visit my family and see where I grew up. I am able to borrow some kettlebells from Box Bell Fitness in Warfield England so I will be set when I arrive. Traveling
read moreToday we are going to learn two great exercises, the lunges and rows. These are both great movements to add to your practice and I will be using them in many workouts on Kettlebell Movement. Lunges Lunges are great to open up your hips and because there i
read moreQuick Dynamic Warm Up: A good warmup is the key to a good practice, it will send blood from your organs into your muscles, warming and oxygenating them. A good warmup will also get your mind focused on physical tasks and begin the process of connecting yo
read moreFlexibility: Overhead Position: When I encounter areas of inflexibility in my clients, or what appears at first to be a lack of range of motion that prevents proper technique, I typically find the nervous system just needs to practice and reprogram. In ot
read moreFor more information on Kettlebell Deadlift click here. Flexibility: Kettlebell Deadlift: The first rule to developing range of motion and good posture is to develop the motor pattern and teach the nervous system strength within a given range of motion. W
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