Welcome to Encinitas, Ca. For your Friday kettlebell practice! Today, we are going to embark on a series of kettlebell progressions that will get you started with the basics and work our way gradually toward some high output training. It may not seem all that difficult at fi
read moreIn today’s video I am talking about the calorie myth when it comes to weight loss and maintenance. Based upon misguided science, the idea that weight loss is a matter of simply calories in vs. calories out has been perpetuated by many experts for a very long time. This
read moreWelcome to another fantastic Friday workout. Today I am going to take you through five rounds of high intensity interval training, tabata style! This is our second HIIT Tabata kettlebell workout and this one has one more round and different exercises to help you keep seeing
read moreThis series of movements is highly challenging on many levels and a whole lot of fun. The swing, flip, catch, squat and press is actually one of my very favorite kettlebell moves and I hope you enjoy it too. All of these movements combined will use a little bit of everything
read moreLengthen and Strengthen Workout: When it comes to performance both in the gym and out of it, flexibility is the biggest limiting factor for many people. Many people think they are weak in a certain area based on previous experience and are surprised to find out that they are
read moreToday I’m going to teach you how to perform a fantastic hip opening exercise, the cossack squat. This exercise can be done bodyweight or with a weight held out front as a counterbalance for your bodyweight. If you are tight in your hips, you might struggle to keep your
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