Eating Paleo and Kettlebell Training: Many of my clients come to me for kettlebell training and often resist talking about their diet at first. However, most know on some level that these changes must happen one at a time in order to ensure long term succ
read moreGetting Started with Kettlebells Workout: Thank you for joining us here at Kettlebell Movement. One of the most common questions people ask me is “where do I get started?” Today I am going to take you through a workout of basic kettlebell exercises th
read moreThank you for joining us here at Kettlebell Movement for a high intensity fat burning kettlebell workout. We are going to push your cardio and challenge your muscles to help you burn calories during and after this workout. I recommend that before you begi
read moreBasic Weight loss Tips: Maintaining a healthy diet, and therefore a healthy body weight, is all about preparation. It doesn’t hurt to have a few recipes that look tasty already picked out before you go to the grocery store so you know what to buy. M
read moreIf your goal is weight loss health in general, my philosophy on eating is one that focuses on the quality of your food instead of the quantity. The days of counting your calories are over, I will teach you to eat the foods that are in sync with your biolo
read moreFor over over sixty years people have been told by “experts” that if they want to lose weight they should eat less food. This is quite strange advice, considering that it is very unusual for someone to over eat themselves into obesity. It̵
read moreIn the past decade, I have trained countless people with kettlebells and almost all of them say it was nothing like what they thought it was going to be. People don’t realize what this piece of equipment does for your body, so let’s take a mom
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