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Thank you for joining us today in Encinitas, California for a high intensity training workout of ten to ones. 10 to 1 refers to the rep count we will use, as we go through ten rounds of a circuit with one less rep each time. The idea is to use weight that
read moreKettlebell Juggling Lesson: Although it may seem a bit intimidating at first, kettlebell juggling can be a lot of fun. Once you have learned how to swing, clean and snatch with such precision that you can’t get it wrong, consider trying some throws
read moreKettlebell Endurance: It’s a foggy day here in Encinitas, Ca. The usual view of the beach from our favorite spot is not quite as picturesque, but that won’t stop us from bringing you our Friday workout! Todays session is a short drill using so
read moreThe Renegade Row: Thank you for joining us on Kettlebell Movement for a lesson on the renegade row. This is a very difficult progression of a weighted row combined with a tight plank position. You can do this exercise with dumbells or kettlebells. As alwa
read more7 Primal Movements Workout Part 2: Welcome to Friday’s workout at Kettlebell Movement! Today, we are going to progress our first seven primal movements workout by adding balance, stability, combinations and power phase training to our practice. This
read moreEating Paleo and Kettlebell Training: Many of my clients come to me for kettlebell training and often resist talking about their diet at first. However, most know on some level that these changes must happen one at a time in order to ensure long term succ
read moreKettlebell Juggling: Welcome to Kettlebell Movement! Today we are going to learn two of the most basic moves, the clean & press and snatch - with a catch! For this move, you will need a medium to light bell, preferably of the hardstyle variety.
read moreKettlebell Abs Workout: Welcome to Kettlebell Movement for an abdomen and core strength workout! Today I am using two medium-light kettlebells and one medium-heavy bell. I am also using a resistance band, however, a mid level adjustable weight pulley will
read moreThe Kettlebell Pull over: Today’s blog and video is going to focus on a lesson on “the pullover.” This exercise is excellent for developing shoulder mobility as well as basic core strength. The pullover is performed laying on your back and can be do
read moreHIIT Tabata Kettlebell Workout: Thank you for joining me today at Kettlebell Movement for a high intensity interval workout - tabata style! High intensity interval training can be done many different ways and today we’re training tabata. Tabat
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