What Kettlebell Weight Is Right For Me? Today I am going to talk about the most important thing to know before learning how to train with kettlebells, kettlebell weight selection. As my teaching progresses and I share my years of training experience with
read moreThis isn’t the weightlifting you’re used to, people who train with kettlebells tend to be a special breed. I have my reasons for kettlebell training that go above and beyond what I could ever have expected and as a result I have trained consis
read moreIn the past decade, I have trained countless people with kettlebells and almost all of them say it was nothing like what they thought it was going to be. People don’t realize what this piece of equipment does for your body, so let’s take a mom
read moreHolistic Lifestyle: I have been playing with my feet in the grass all day and I have so much positive energy and gratitude. As I spend time outside, it gives me a chance to reflect on the positive ways a holistic lifestyle has impacted my health and well-
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