Welcome to the final video of our summer shred series. I have used pretty much every major movement possible and taken every muscle in your body through good range of motion. Our goal is to train your entire body while focusing on areas that we all want to look their best during the summer. Feel free to do a good warmup before you start this workout and use a medium to light weight.
Today’s workout:
Ten total rack squat to overhead press with swing switch and clean.
Keep your back flat when you squat, limit your range of motion to what your hip flexibility can handle and don’t go any deeper by rounding your lower back. Keep your feel flat on the ground, too.
Ten total snatch to overhead squat with swing switch.
A little bit of power, strength, stability and flexibility all in one move!
Ten bottoms up cleans with swing switch.
This is a bit of a challenge, you may even notice the bell wobble a bit at the top of a few of my reps. Stay focused and get a grip!
Thank you for joining us for our summer shred, eight videos that are designed to help you mix things up, keep your body guessing and get you into great shape for the summer. Next week, we are getting out of the studio and we will be training on the beach where it is much more scenic.
See you then,
Peter Hirsh
Peter - are you intending this to be a 1 round workout only, or first of 3 sets? Thanks!