We are excited to announce that throughout the month of July Kettlebell Movement will be hosting a free video series called Summer Shred! We are aiming to create a community of people to participate in this series who are looking to get and stay in shape for the summer! Each week we will have a theme with two mini workout videos to go along with it, subscribe to our Youtube channel to be a part of this fun challenge!
Kettlebells are about full body unity and real world movement but that doesn’t preclude them from targeting certain areas that need it the most. In the next thirty days, I am going to take you through two mini workouts a week that are designed to develop strength and mobility in specific areas. We will train your core in a way that will engage both the inner and outer units. I will take you through glute strengthening and hip opening exercises that will benefit every other lift you perform. Back and shoulders will be another focus, and so will chest and arms. Join us for the next thirty days and add these workouts to your existing routine. I will be eating strict paleo with no cheat foods for the next month so feel free to join me and see the results you want for summer!
Thanks for reading,
Peter Hirsh
