Today’s five minute Friday is a fast drill of basics that will get your heart rate up and work all of your muscles. These exercises can be done with a relatively heavy bell so don’t cheat yourself, use a weight that will challenge you. I recommend approaching this drill already warmed up and ready to go. We will start with alternating swings, then into cleans, push presses and finish with snatches without putting the bell down for five minutes. One of the many great things about kettlebell training is the ability to get a great workout in a short amount of time and with very little cost. This drill exemplifies that with simplicity and challenge;
Today’s Circuit
- 60 seconds alternating swing
- 30 seconds clean left
- 30 seconds clean right
- 30 seconds push press left
- 30 seconds push press right
- 60 seconds snatch left
- 60 seconds snatch right
Put the bell down, you’re done!
