Hello and welcome! I hope you all had an excellent Christmas holiday! Today we are going to do a high intensity interval practice session that will use every muscle of your body and drive your heart rate up. Before beginning, you will need to warmup your
read moreToday, we are posting one of our first truly challenging practice sessions on Kettlebell Movement. Most of the videos we have posted thus far have been instructional, a build up if you will, to doing what we love to do and what you came here for - w
read moreLet’s take a moment to talk about training for optimum health and longevity, especially when it comes to managing stress. We find stress in just about every aspect of our lives, our jobs, relationships, finances, bad diet, even sunlight and exercise
read moreIn the past decade, I have trained countless people with kettlebells and almost all of them say it was nothing like what they thought it was going to be. People don’t realize what this piece of equipment does to your body, so let’s take a mome
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