tabata Archives - Kettlebell Gym

Tag Archives: tabata

gggggg

HIIT Tabata Kettlebell Workout

HIIT Tabata Kettlebell Workout: Thank you for joining me today at Kettlebell Movement for a high intensity interval workout – tabata style! High intensity interval training can be done many different ways and today we’re training tabata. Tabata is high intensity performing a maximal exertion effort for 20 seconds on, 10 seconds of rest, for […]

Read More