High intensity Archives - Kettlebell Gym

Tag Archives: High intensity


HIIT Tabata Kettlebell Workout

HIIT Tabata Kettlebell Workout: Thank you for joining me today at Kettlebell Movement for a high intensity interval workout – tabata style! High intensity interval training can be done many different ways and today we’re training tabata. Tabata is high intensity performing a maximal exertion effort for 20 seconds on, 10 seconds of rest, for […]

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