Kettlebell Movement | Squat Thrust Archives

High Intensity Interval Training

December 27, 2014
admin
Blog, Fitness, Workouts
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High Intensity Interval Training: Hello and welcome! I hope you all had an excellent Christmas holiday! Today we are going to do a high intensity interval practice session that will use every muscle of your body and drive your heart rate up. Before beginn

December 18, 2014
admin
Blog, Fitness, Lessons
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Today we are going to learn the squat thrust to prepare for our Friday workout. The squat thrust is a powerful movement that requires core stability in the plank position to execute properly. Before beginning this exercise practice your planks without any