health Archives - Kettlebell Gym

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The Kettlebell Order

Kettlebell training isn’t easy. Not only is it physically very demanding, but it also requires a great deal of body awareness that is usually only achieved through many months or years of practice. If you have a history in dance, martial arts or other skilled physical activity you will take to kettlebell training much more […]

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⃞ Footloose ⃞

This is a feel good recovery workout that will make you feel loosened up but also quite strong and grounded, at least thats how I felt after I filmed it This workout six rounds of bodyweight movements, the first four use no equipment at all, the final two use a yoga ball, if you don’t […]

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